Living Behind the Mask: How ADHD Masking Impacts Mental Health
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition characterized by difficulties with attention, hyperactivity, and impulsivity. But, a lot of people with ADHD use an coping strategy known as "masking," in which they either consciously or subconsciously conceal their ADHD characteristics to conform to social standards and norms. This article will clarify the concept of ADHD masking by examining its prevalence, effects on relationships, mental health, as well as academic achievement. Through understanding the struggles of masking and encouraging acceptance and encouragement to help us create an inclusive and tolerant society for people with ADHD. Being conscious of ADHD disguise: ADHD masking is the deliberate or subconscious efforts of people suffering from ADHD to hide their problems and to conform to social standards. It's the act of minimizing the symptoms that are caused by ADHD like hyperactivity, impulsivity and problems in concent